Starting from the principle that water skills and safety are invaluable life lessons, Star Swim Schools Cranbourne offer an exceptional environment complete with state-of-the-art facilities to master swimming. Their experienced teachers strive to deliver an engaging learn-to-swim experience that produces stronger swimmers for our nation’s future.
We are the best in the business
After my child experienced staff changes and overworked teachers at another nearby large swim school, switching to Starfish has been like a breath of fresh air for her. She loves her lessons with them and is much happier overall – their instructors have been absolutely incredible with her learning so quickly – I couldn’t be more happy that we found them. Additionally, their pool is always spotlessly clean while their desk staff are unfailingly cheerful and efficient at rescheduling lessons or answering queries promptly; overall I couldn’t recommend them highly enough!
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We are dedicated to your child’s success
Swimming lessons Clyde North is an Australian swim school dedicated to offering students a consistent learning environment and fast-level advancement. Their Babies swimming lessons run for 49 weeks each year so your little swimmer will benefit from uninterrupted training with plenty of opportunity for growth!
Their team of dedicated teachers help your child gain confidence and a love of swimming through colorful ribbons, celebrating milestones such as getting their face wet for the first time or jumping off the wall without goggles for independence in the pool. All reviews on Pure Local Business Directory have been independently verified and manually screened to ensure authenticity; businesses cannot pay to alter or remove reviews – please read our Review Guidelines for more details.
We are dedicated to your family’s success
Star Swim Schools was established on the belief that teaching children water skills and safety is one of the greatest gifts we can give them in life. Therefore, our commitment is to providing quality training sessions in an age-appropriate learn-to-swim environment – with classes offered all year long to allow continuity for learning while simultaneously progressing quickly through each level.
Our Star Rewards program provides our students with an effective means of tracking their progress as they advance through swim levels. Not only can students measure their accomplishments and self-worth through this method, but as they achieve new skills they are also rewarded with posters, ribbons and coloring in online stars as evidence of achievement.
Staff from our office and pool deck is truly remarkable; always smiling, helpful, and organised – always there to answer questions, change rescheduled lessons as soon as they become necessary, and really get to know our students.
We are dedicated to your satisfaction
Swimming classes Clyde North strives to create an outstanding customer experience when you contact us, from setting up your first lesson, rescheduling lessons, or monitoring child progress at certain levels, our front desk staff always greet you with the warmest smile and provide top-notch customer service. Our learn-to-kid program ensures uninterrupted learning for children throughout the year while baby swimming lessons run 49 weeks of the year so that parents know their child will receive quality instruction.
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Swimming Health Benefits
Swimming offers a total body workout without straining joints, making it suitable for people of all ages and fitness levels. Swimming strengthens all major muscle groups – including the core.
Water therapy may also benefit the lungs – particularly for those living with asthma. The buoyancy of the water may help enhance breathing control.
1. Strengthens Muscles
Swimming is a low-impact exercise that uses large muscle groups simultaneously, providing an opportunity to strengthen and tone all parts of the body simultaneously while improving flexibility and endurance.
Strengthen the muscles involved with respiration to increase lung volume and breathing technique, making the pool an especially helpful environment for those living with asthma as it tends to be warm, humid, and low pollen counts.
Increase muscle mass by eating protein-rich foods and maintaining a caloric surplus, both essential for muscle growth. You can do this by following a healthy diet which includes lean proteins and complex carbohydrates while staying hydrated before, during, and after workouts; this will allow for maximum results that are sustainable over time.
2. Burns Calories
Swimming provides an effective workout for the whole body that is both low-impact and time efficient, making it suitable for people who may otherwise find exercising difficult due to pain or injuries. Swimming also serves as an effective way of burning calories while improving cardiorespiratory fitness – plus it may aid weight loss as a bonus!
Swimming works almost all of the major muscle groups, such as legs, arms and core. Furthermore, it strengthens heart and lungs while being an effective form of exercise for pregnant women. Furthermore, its buoyant nature makes swimming an excellent form of exercise for people suffering joint issues due to less strain placed upon joints by certain other forms of exercises.
Studies indicate that swimming can improve cardiovascular endurance and help lower cholesterol, blood pressure and body fat. Furthermore, swimming boosts mood while improving sleep quality.
3. Improves Mental Health
Like other forms of exercise, swimming causes your body to release endorphins that boost your mood and help clear away negative thoughts from your mind. Furthermore, its repetitive nature allows you to focus on breathing properly and clear away negative energy from your thoughts.
Stress is a primary contributor to many health conditions, including high blood pressure and heart disease. Swimming can provide relief by decreasing cortisol levels – cortisol is known for being linked with depression.
Regular swimming can help improve sleep patterns and decrease feelings of restlessness, by increasing blood flow and oxygen supply to the brain – aiding memory and mental acuity, plus it’s a social sport so you can swim with friends or join a club for added benefits! Furthermore, aquatic facilities offer safe environments low pollen count environments to swim safely for those living with asthma.
4. Reduces Stress
Swimming is an enjoyable low-impact exercise that strengthens and tones your entire body while simultaneously burning lots of calories. Swimming can be particularly helpful if injuries or health conditions prevent other cardio workouts from being performed, plus its repetitive nature helps relieve tension by the soothing water pressure.
Swimming also stimulates your body to release endorphins, which release chemicals known as neurotransmitters that boost your mood and make you feel good — similar to what runner’s experience during exercise. This makes it easier to get quality restful sleep which improves mental wellbeing; especially because stress and anxiety can manifest physical symptoms such as headaches and high blood pressure.
5. Boosts Mood
Swimming can be an ideal form of meditation, helping to both lower blood pressure and anxiety levels while the cool temperature of the water helps you feel calmer. Swimming can induce this feeling known as the “blue mind,” whether at a beach, lake, or even your own backyard pool.
Exercise releases natural endorphins into the body to increase endorphin production and boost mood, according to Carter et al. Furthermore, submerging yourself in water increases blood flow to the brain which improves memory, concentration and overall mental wellbeing.
Additionally, many older swimmers report increased sense of wellbeing from engaging in swimming-related activities. Participants specifically reported less fatigue and anger issues as well as decreased depression symptoms. Such improvements may help to mitigate fibromyalgia symptoms and enhance quality of life.