Breakfast is the most important meal of the day. And it is! Breakfast boosts metabolism, provides essential nutrients, helps maintain a healthy weight, and protects against disease. 30% of Americans skip breakfast even though they know how important it is. Why? It’s because many people think they don’t have time to eat breakfast, they don’t like to eat breakfast, or that skipping breakfast is a good way to lose weight without eating extra calories. However, none of these reasons are enough to go without breakfast altogether and they are objectively false. Making time for breakfast has huge health benefits and can be very helpful in losing weight and maintaining a healthy weight. Here are some good reasons to start or continue eating breakfast.
People who want to lose weight skip breakfast because they think the calories from leftovers reduce their total intake. This is because when you deprive yourself of food and nutrients, your body actually stores fat and burns calories much more slowly to save energy. If you skip breakfast, your body will be sluggish after a night without food and will take even longer to provide the nutrients needed for optimal function. If you eat before bed after fasting all night, your metabolism speeds up, allowing you to burn calories more efficiently during the day. Breakfast not only helps you burn more calories but also helps you wake up with more energy.
Added to this is the fact that the body reacts differently depending on what you eat for breakfast. The modern breakfast is made up of simple carbohydrates such as doughnuts, granola bars, white bread, sugary cereals, and bagels. These foods contain a lot of sugar and usually a lot of calories, which raises blood sugar levels. This provides energy, but it’s short-lived, and as blood sugar levels drop, the body craves sweet foods at noon. A hearty breakfast of complex, slow-digesting carbohydrates such as oatmeal, whole-grain bread, or bagels, rich in fiber and low in sugar, can provide the body with a steady source of energy and reduce cravings.
A hearty breakfast not only provides enough energy to keep you going in the morning but also gives your body the nutrients it needs to function optimally. Skipping breakfast makes it harder to get the recommended daily intake of vitamins, minerals, and nutrients. When the body is hungry for energy, many people quickly turn to sugary, high-calorie, high-fat snacks. This not only affects the body’s ability to function properly but also its ability to lose weight. A healthy breakfast, containing complex carbohydrates, lean protein, low-fat dairy, and fiber, provides a balance of essential nutrients that help the body function throughout the day. People who eat breakfast generally eat better than those who don’t eat breakfast at all.
Good breakfast not only helps the body burn calories efficiently and refuel, but also helps the brain function more efficiently. After a long sleep, the body has used up most of its glucose and glycogen stores, which are converted into energy, and must replenish them with food. Without breakfast, the body slows down the burning of calories to save energy. When the metabolism slows down, the rest of the body slows down as well. The result can be fatigue, drowsiness, discomfort, headaches, confusion, and difficulty concentrating. Breakfast replenishes energy stores and provides the brain with the glucose it needs for nerve cells and synapses to make clear informed decisions.
In addition to fatigue, tiredness, and headaches, skipping breakfast can also lead to long-term health problems. Most people consume the most fiber at breakfast, so skipping this meal can have a significant impact on the body. Skipping a high-fiber breakfast can lead to an increase in bad (LDL) cholesterol. Fiber binds to cholesterol and helps remove it from the body without clogging the arteries. This reduces the risk of cardiovascular disease. Fiber also reduces excess estrogen in the body, which in excess increases the risk of breast cancer. Breakfast is perhaps the healthiest meal of the day. So a high-fiber breakfast can help reduce the risk of disease and start the day feeling good.
Sara is a qualified food expert at Main food line, Canada. She had graduated from the University of Cambridge. Sara loves to write about healthy nutrients which help to prevent the human body from various diseases. So people enjoy a healthy lifestyle. She is well experienced in Bran Bread and has an impressive portfolio of serving international clients.